When selecting a fish oil supplement, it is important to seek out a product with a high concentration of EPA and DHA. These are the key components of fish oil that provide the most benefits to the body, as supported by numerous scientific studies.
EPA can aid in maintaining a healthy brain, managing emotions, promoting skin health, regulating cholesterol levels, and controlling inflammation. DHA, on the other hand, supports cognitive development and function, vision, maintaining normal blood pressure and triglyceride levels, eye health and healthy pregnancy for expectant mothers.
The importance of consuming healthy fats for overall wellness cannot be overstated. Unfortunately, the typical Western diet often falls short in providing sufficient amounts of these beneficial fats, which play a crucial role in maintaining heart and brain health. To ensure optimal levels, it is recommended to consume at least three servings of fish per week, along with other sources of healthy fats in every meal.
One of the simplest and most efficient ways to increase your intake of healthy fats is by incorporating a high-quality fish oil supplement into your daily routine.